Kinesiology, also known as human kinetics, is the scientific study of human movement. Kinesiology addresses physiological, mechanical, and psychological mechanisms. Applications of kinesiology to human health include biomechanics and orthopedics; strength and conditioning; sport psychology.

Since 2004, SGC has administered the off-season Conditioning program for Skyline football athletes using certified, licensed instructors.  Spartan players work on their individual physical development, including strength, speed, power, agility, reaction, quickness, focus, motivation, energy and commitment. 

Although voluntary, participation is strongly encouraged and is as important as other football related activities like spring ball, summer team camps and in-season practices.  Other non-football activities may interfere with 100% attendance, but each player's commitment to individual achievement and team success is always the primary focus. 

Because of the types of workouts conducted, only football athletes can participate.  We are able to continue to offer this program at the same low annual rate year after year because of participation levels.  Individual programs such as this cost hundreds of dollars a month.

Our flat, one-rate/player fee, regardless of start date or sessions attended was established to meet the contractual requirements needed to secure our subcontracted coach for the full year of sessions.    No discounts can be offered, including those for more than one player in a family.  Payment plans are available, as are partial scholarship assistance done on a case-by-case basis and in strictest confidentiality.  

Sessions are 3 days/week for 90 minutes and begin in the off-season at the end of January until the end of May.  Summer sessions are 5 days/week through the beginning of school.  In-season sessions are reduced to 45 minutes 2 days/week. No sessions held on holidays or during 2nd Winter Break, Spring Break, Spring Ball, or Summer Team Camp.  Schedule adjustments are made during Future Champs or for unanticipated school interruptions. 


To enroll, please complete the on-line form AND then print, complete, sign and mail the registration form with payment to the address on the form. 


2017 On Line Registration



Print/Complete/Mail with check OR Print/Complete/Scan with Credit Card

NOTE: Please remember to also read Concussion Disclaimer.